Make your Decision to Lose Weight

Many men and women did not like to look of the love handles or fat tires around their belly. What I have found out is that they even see themselves much bigger that they usually are!

Maybe you are like that as well, and that is why you should keep reading this article and you will have an idea what is the fastest way to lose belly fat.

So do not look to strict at yourself. That won't help you much. You need to see yourself as a fat burning furnace. You will burn belly fat much more if your mind focus on having nice shaped body. Just be happy what you have right now.

For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise!

In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.